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Resources

​Neocortex Dance Theatre Company (NDTC) provides educational resources, not medical, personal, or legal advice, diagnosis, or treatment. We are not liable for engagement, treatments, triggers, or actions resulting from our content. NDTC does not own or control cited resources and is not affiliated with linked organizations. Consult licensed medical professionals for advice; do not self-diagnose yourself or others. Linked content is not endorsed or guaranteed by NDTC.

Disclaimer

Please see Copyrights and Disclaimers for more information and about our Trigger Warning.

Immediate Emergency Assistance or Injury: Dial 911


Suicide & Crisis Lifeline (24/7, Free, & Confidential): Call or Text 988

We Want To Hear From You
If you have suggestions for other resources, mental health conditions not mentioned but should be included, dead links, misinformation, or outdated information, please let us know at neocortexdance@gmail.com so we can correct the issue.

"Healing happens in the context of relationships."

-qtd. Michael Maletis

 

 

Continuous research, education, and access to quality resources and care are essential for treatments and aid in dispelling misconceptions and reducing stigmatization of mental health. Let’s end the stigma on Mental Health! 


Mental illness and mental health are individual experiences and sometimes a struggle, but you are not alone. Please take care of yourself and seek additional help and support when needed.

I am glad you are here and sending so much care, love, and support!

stigmas & Discrimination against people with mental illness & Mental Health

Stigmas & Discrimination Against People with Mental Illness/Health

The myths below are actual quotes that were stated to me.

Let's end the Stigma!

  1. Myth: “I can diagnose myself or others with a mental health condition based on online research, hearsay, social media, television shows, or movies.”

    Fact: Self-diagnosis and labeling others without proper medical evaluation can lead to misinformation and perpetuate stigma. Only medical health professionals are qualified and trained to diagnose and treat mental health conditions through evidence-based criteria. When educating yourself, please use credible resources like the World Health Organization (WHO), the National Institute of Mental Health (NIMH), or the American Psychiatric Association (APA). Most television shows and movies create dramatizations and inaccurate depictions of people living with mental health conditions. Do not rely on social media information, and do not self-diagnose yourself or others. Otherwise, it can be misleading and potentially harmful. (Source: National Institute of Mental Health)


     

  2. Myth: “People with a mental illness are violent, dangerous, & lead to abusers.”

    Fact: The majority of people with mental illnesses are not violent, and people with mental illnesses are more likely to be victims of violence than perpetrators. Mental illness can exacerbate symptoms that may contribute to abusive behavior, but abusive behavior is a choice based on environmental, social, and psychological factors. Mental illnesses do not create abusers. (Source: The National Domestic Violence Hotline; National Institute of Mental Health)

    Please see the Consent, Anger & Irritability, and Rehabilitation for Abusers sections on this page.


     

  3. Myth: “I have a mental illness and trauma, and that excuses my poor and toxic behaviors.”

    Fact: Having a mental illness or trauma is not a “get out of jail for free card.” Having a mental illness or trauma does not justify or excuse you from taking accountability and responsibility for toxic behaviors and actions. Triggers activate a person’s flight or fight response; however, you are responsible for your own triggers. Most people with mental illnesses can manage their conditions, live fulfilling lives, and still be held accountable. Do not use your mental illness or trauma as a crutch. Doing so can perpetuate stigma and negative stereotypes, hinder personal growth, and damage relationships. Trauma, a reason, and mental illness are not an excuse for toxic behaviors and actions. (Source: National Institute of Mental Health)

    Please see the Consent
    , Anger & Irritability, and Rehabilitation for Abusers sections on this page.

     

  4. Myth: “Mental illnesses are caused by bad parenting.”

    Fact: Although parenting can be attributed to developing mental illnesses, it is very complex. Mental illnesses can arise from genetic, environmental, and social factors. Parenting is not the primary cause of mental illnesses. (Source: American Psychological Association) 


     

  5. Myth: ‘You don’t look disabled, sick, or (insert name of a mental illness).” “Are you sure you are (insert name of a mental illness)?

    Fact: People with mental illnesses often do not have visible symptoms and can be invisible to others. People with mental illness may appear to be high-functioning or may not appear to be struggling. However, having a mental illness does not mean the conditions are any less real or debilitating. Questions or phrases like these minimize the person’s experiences and emotions and can be dismissive. This can also perpetuate stigma and shame, making individuals feel like their experience is not valid and they are not believed. (Source: National Institute of Mental Health)

     

     

  6. Myth: “Mental illness and mental health are a modern problem, and younger generations are weak, lazy, attention-seeking, and need to suck it up.”

    Fact: Mental illnesses have existed throughout history and affected people of all ages, cultures, and backgrounds. Previous generations may have suffered in silence or manifested symptoms in other ways due to a lack of awareness, stigma, and limited resources. The difference is that we now have a better understanding of mental health and mental illnesses, and we can provide accurate diagnoses and more effective treatments. (Source: World Health Organization).


     

  7. Myth: “Any difficult, stressful, or unpleasant experience is traumatic."

    Fact: While all trauma is valid, not all bad experiences, stress, or disciplinary actions lead to trauma. Trauma differs from adversity, stress, or everyday stressors. While trauma exists on a spectrum, labeling everyday stressors, setbacks, or even some healthy parental disciplinary actions (like taking your phone way, doing chores, or grounding) as traumatic can perpetuate stigma, making it more challenging for people who do have trauma to seek help and can divert attention and resources away from those who genuinely need support and services for trauma. Unpleasantries are not the same as trauma. (Source: American Psychological Association).

     

  8. Myth: “People with a mental illness are “crazy,” “nuts,” “insane,” incompetent,” and “unreliable.”

    Fact: These terms are problematic, inaccurate, and stigmatizing. People with mental illnesses are not defined by their conditions and deserve to be respected and met with understanding. (Source: World Health Organization)


     

  9. Myth: “People with mental illnesses are “weak.”

    Fact: Mental illnesses are not a sign of weakness and are a legitimate medical condition that requires quality support, care, and treatments. (Source: National Institute of Mental Health) 


     

  10. Myth: “Just get over it and be happy.”

    Fact: Mental health conditions are not something that can be “gotten over.” They require support, understanding, and treatment. (Source: World Health Organization)


     

  11. Myth: “I get bipolar sometimes, “I get sad too, “I like things clean, so I am OCD.”

    Fact: Mental health conditions such as bipolar disorder (BP), major depressive disorder (MDD), and obsessive-compulsive disorder (OCD) are multifaceted and complex. Mental illnesses cannot be self-diagnosed or reduced to simplistic statements. If these statements are said to try to connect with someone living with these mental health conditions, they can cause more harm than being sympathetic. It can minimize the experiences and emotions of people with actual mental health conditions and perpetuate stigma. (Source: National Institute of Mental Health) 

     

  12. Myth: “Mental health days are just an excuse not to do or go to work, and they are lazy.”

    Fact: Mental health days, regardless of whether a person has a mental illness, are a legitimate way to take care of one’s mental well-being. They support overall health, improve productivity, and prevent burnout. We should push more mental health days as sick days rather than focusing on whether people will take advantage of the situation. (Source: Mayo Clinic Healthcare System)


     

  13. Myth: “The Diagnostic and Statistical Manual of Mental Disorders (DSM) is law.”

    Fact: Although mental health professionals widely use the Diagnostic and Statistical Manual of Mental Disorders (DSM) to diagnose and classify mental health conditions, mental illness and mental health will always exist on a spectrum. The DSM has many limitations. There needs to be interdisciplinary investigation and conversation implemented in the DSM. The DSM is more of a guidebook, and each person’s symptoms and treatments will differ, even if they share the same diagnosis. (Source: American Psychiatric Association) 


     

  14. Myth: “People with mental illnesses cannot maintain relationships.”

    Fact: With proper support and treatments, people with mental illnesses can and do maintain healthy relationships. (Source: National Institute of Mental Health)


     

  15. Myth: “People with mental illnesses are creative.”

    Fact: There have been many studies researched linking mental illness and creativity. While some people may exhibit exceptional creativity, there is no inherent link between creativity and mental illness. (Source: American Psychological Association)


     

  16. Myth: “Medication will fix it all.”

    Fact: Medication can be an effective form of treatment for mental health conditions. However, lifestyle changes and social support must also work in tandem with the medication. Sometimes, medication can be the wrong form of treatment for some people. 
    (Source: National Institute of Mental Health)


     

  17. Myth: “Once I go to therapy or take medication, I will be immediately cured and fixed.”

    Fact: Recovery from mental health conditions is an ongoing process and can be slow. There are many trials and errors with different forms of therapy and even medication, and sometimes people may experience setbacks. It takes time, patience, dedication, effort, ongoing self-improvement, support, learning, and growth. It is a continuous process. There is no magic cure that can instantly fix mental health issues and conditions. (Source: American Psychological Association) 


     

  18. Myth: “Talk therapy will always work; it is the only therapy.”

    Fact: While talk therapy is valid and effective, it is not the only type of therapy, and it may not work for everyone. There are many forms of therapy, such as dance therapy, cognitive behavioral therapy, interpersonal psychotherapy, medication, meditation, group therapy, couples therapy, and more. (Source: American Psychological Association) 


     

  19. Myth: “If I go to therapy, I will be institutionalized or be incarcerated.”

    Fact: Therapy is a voluntary process protected by confidentiality laws, privilege laws, and ethical guidelines. However, there are some exceptions where a therapist might be required to take action or disclose information: imminent harm (risk of harming themselves or others), child or elderly abuse, or court-ordered disclosure. 
    (Source: American Psychological Association)


     

  20. Myth: “Only crazy people go to therapy.”

    Fact: Therapy is for all people, even people without a mental illness—your mental health matters just as your physical health. Therapy is a proactive and brave step towards caring for one’s mental health and wellness. (Source: American Psychological Association) 

​​​

American Psychiatric Association
 

Home

https://www.psychiatry.org/

Stigma, Prejudice and Discrimination Against People with Mental Illness    https://www.psychiatry.org/patients-families/stigma-and-discrimination

General: Mental Health Laws

General: Laws

You have rights, and you are protected! Know your rights! What you need to know!

centers for Medicare & Medicaid services 
(CMS)

 

Home

https://www.cms.gov/
 

The Mental Health Parity and Addiction Equity Act (MHPAEA)   https://www.cms.gov/marketplace/private-health-insurance/mental-health-parity-addiction-equity

Illinois department of human services
(idhs)

 

Home

https://www.dhs.state.il.us/


Mental Health
https://www.dhs.state.il.us/page.aspx?item=29763


Assertive Community Treatment Act (ACT)
https://www.dhs.state.il.us/page.aspx?item=30471

U.S. Department of Health and Human Services 
(HHS)

 

Home

https://www.hhs.gov/

Affordable Care Act
https://www.hhs.gov/healthcare/about-the-aca/index.html

General: Healthcare & Retirement 

General: Healthcare & Retirement 

application for benefits
(ABE)

Apply for Benefits (Cash, SNAP, & Medical Assistance) 

Home
https://abe.illinois.gov/access/

centers for Medicare & Medicaid services 
(CMS)

 

Home

https://www.cms.gov/

Illinois department of human services
(idhs)

Home

https://www.dhs.state.il.us/

 

Mental Health  https://www.dhs.state.il.us/page.aspx?item=29763

Meridian Health Plan of Illinois 


Member Services: Medicaid and Medicare

Home 
https://www.ilmeridian.com/

National Institute of Mental Health (NIMH)


Home 
https://www.nimh.nih.gov/

Brochures on Mental Disorders & Related Topics (Free)

https://www.nimh.nih.gov/health/publications

Social Security Administration


Home

https://www.ssa.gov/

State Retirement Systems of Illinois

(ilsrs)


Home

https://ilsrs.illinois.gov/

Dance, Wellness, & Education

Dance, Wellness, & education

world health organization

(who)


Home

https://www.who.int/

American Dance Therapy Association (Adta)


Home

https://www.adta.org/

beautiful Feet wellness


Home

https://beautifulfeetwellness.org/

Dance for life


Home

https://www.danceforlife.info/

Forward momentum Chicago

 

Home

https://www.forwardmomentumchicago.org/

International association for dance medicine & science
(iadms)


Home

https://iadms.org/

synapse arts

 

Home

https://synapsearts.com/
 

LGBTQIA+

LGBTQIA+

bisexual queer alliance chicago

 

Home

https://www.bqachicago.org/

Resources 

https://www.bqachicago.org/bqac-resources

u.s. centers for disease control and prevention
(CDC)

 

Home

https://www.cdc.gov/

Preventing HIV with PrEP

https://www.cdc.gov/hiv/prevention/prep.html

the center: the lesbian, gay, bisexual & transgender community center


Home

https://gaycenter.org/

 

Resources

https://gaycenter.org/resources/

center on Halsted

 

Home

https://www.centeronhalsted.org/

 

Address

3656 N. Halsted Street

Chicago, IL 60613
 

Phone

1-773-472-6469  
 

TTY

1- 773-661-0954

 The Consortium of Higher Education LGBT Resource Professionals


Home

https://www.lgbtcampus.org/

 

Research & Resources 

https://www.lgbtcampus.org/research-a-resources

glaad

 

Home

https://glaad.org/

 

Resource List

https://glaad.org/resourcelist/

Hetrick-martin institute

a legacy of community, connection, and care for LGBTQIA+ youth


Home
https://hmi.org/


Mental Health Tips & Worksheets
https://hmi.org/services/youth-services/mental-health-tips/

 

Alternatives to Self-Harm PDF (Free)

https://hmi.org/wp-content/uploads/2020/12/Alternatives-to-Self-Harm.pdf

Life is work

 

Home

https://lifeiswork.org/

national center for lesbian rights (nclr)


Home

https://www.nclrights.org/

STD Awareness for LGBTQ Youth

https://www.nclrights.org/std-awareness-for-lgbtq-youth/

National Council on Family Relations 

(ncfr)

 

Home

https://www.ncfr.org/

 

Resource List

https://www.ncfr.org/resources/resource-collections/support-resources-lgbtq-individuals-and-families

pflag

 

Home

https://pflag.org/

 

Resource List

https://pflag.org/find-resources/

Society for the Psychology of Sexual Orientation and Gender Diversity


Home

https://www.apadivisions.org/division-44

 

Resources

https://www.apadivisions.org/division-44/resources

trans lifeline

 

Home

https://translifeline.org/

Hotline 

1-877-565-8860

 

Consent

Consent

Human Trafficking

Human Trafficking

beautiful Feet wellness


Home

https://beautifulfeetwellness.org/

Feet For Justice Run
https://www.feetforjusticerun.com/

Adverse Childhood Experiences (ACES)

Adverse childhood experiences (ACEs)

Early interventions and support can help mitigate the long-term negative effects of adversity and improve early development in children exposed to it.

The more exposure to ACES increases an individual's risk of having significant health problems and substance misuse.

u.s. centers for disease control and prevention
(CDC)

 

Home

https://www.cdc.gov/


What Are ACES?

https://www.cdc.gov/aces/about/index.html


Prevention of ACES
https://www.youtube.com/watch?v=8gm-lNpzU4g&t=1s

Dr. Tracy Marks


Website 
https://markspsychiatry.com/

YouTube

https://www.youtube.com/@DrTraceyMarks

YouTube: Depression and Rage: When Anger Masks Childhood Trauma
https://www.youtube.com/watch?v=R_YPp42oGKU

Abuse: Emotional, Physical, & Sexual (Assult or Rape)

abuse: Emotional, Physical, & Sexual                      (Victims of sexual Assult or Rape)

If you were raped, assaulted, or abused in any way, it was never your fault! Please seek help and support; you are not alone!

1 in 6
(services for men and boys)

Home

https://1in6.org/


1 in 6 Statistic
https://1in6.org/statistic/


Myths & Facts

https://1in6.org/myths/

Support Group Chat
https://supportgroup.1in6.org/

Bexley Domestic Abuse Services
(UK services but great information)


Home 
https://www.bexleydomesticabuseservices.org.uk/

Am I being Abused?
https://www.bexleydomesticabuseservices.org.uk/am-i-being-abused/

center for prevention of abuse
 

Home
https://www.centerforpreventionofabuse.org/

chicago alliance against sexual exploitation
(caase)


Home

https://www.caase.org/

Legal Services
https://www.caase.org/legal-services/

What Happens If I Report a Sexual Assault to Police?
https://www.caase.org/what-happens-report-sexual-assault-to-police/

Illinois Coalition Against Domestic Violence
 

Home
https://www.ilcadv.org/

Get Help

https://www.ilcadv.org/get-help/

National Sexual Violence Resource Center
(Nsvrc)


Home

https://www.nsvrc.org/


Information For Survivors
https://www.nsvrc.org/survivors


Military
https://www.nsvrc.org/blogs/military-sexual-trauma-resource-list

pandora's project


Home

https://pandys.org/

About Sexual Assult
https://pandys.org/about-sexual-assault/

Rape, Abuse, & Incest National Network
(RAinn)

 

Home

https://rainn.org


National Sexual Assault Hotline: (Confidential 24/7 Support)
1-800-656-4673 (HOPE)

Chat Online 

https://hotline.rainn.org/online

Strong Hearts native helpline
(services for American Indian & Alaska Native)


Home

https://strongheartshelpline.org/


Call or Text
1-844-7NATIVE (762-8483) 

Safety Plan
https://strongheartshelpline.org/get-help#SafetyPlan

victim Connect


Home

https://victimconnect.org/


Call or Text
1-855-4-VICTIM (1-855-484-2846).


Live Chat

https://victimconnect.org/get-help/victimconnect-chat/

womenslaw
(Services for women and men)


Home

https://hotline.womenslaw.org/public

When the Abuser is in Law Enforcement
https://www.womenslaw.org/about-abuse/abuse-specific-communities/when-abuser-law-enforcement
 

Call
1-800-799-7233​

women's aid
(services in the UK but great information)


Home 
https://www.womensaid.org.uk/

Myths About Domestic Abuse
https://www.womensaid.org.uk/information-support/what-is-domestic-abuse/myths/

Addiction & Substance Abuse

Addiction & substance abuse

Ai-anon family groups

 

Home
https://al-anon.org/

Meetings (In-Person, Electronic, Telephone) 
https://al-anon.org/al-anon-meetings/
 

Teen Help
https://al-anon.org/newcomers/teen-corner-alateen/

Alcoholics anonymous

 

Home 
https://www.aa.org/find-aa

American Psychiatric Association
 

Home

https://www.psychiatry.org/

Addiction & Substance Use Disorders  https://www.psychiatry.org/patients-families/addiction-substance-use-disorders

American Psychological Association
 

Home
https://www.apa.org/

Substance Use Disorders

https://www.apaservices.org/advocacy/issues/substance-use-disorders

u.s. centers for disease control and prevention
(CDC)

 

Home

https://www.cdc.gov/


Tobacco/Vaping Quitting

https://www.cdc.gov/tobacco/e-cigarettes/quitting.html

National Institute of Mental Health (NIMH)


Home 
https://www.nimh.nih.gov/

Substance Use and Co-Occurring Mental Disorders
https://www.nimh.nih.gov/health/topics/substance-use-and-mental-health

 

Helping to End Addiction Long-term Initiative (NIH HEAL Initiative)
https://www.nimh.nih.gov/research/research-funded-by-nimh/research-initiatives/helping-to-end-addiction-long-termr-initiative-nih-heal-initiativer

substance abuse and mental health services administration
(SAMHSA)


Home 
https://www.samhsa.gov/

Help Line
Call: 1-800-662-4357

TTY: 1-800-487-4889

Text: your ZIP code to: 435748

 

Find Treatment
https://findtreatment.gov/

Dancers & Addiction


Why Do Dancers Do Drugs 
https://www.dancemagazine.com/why-dancers-do-drugs/#gsc.tab=0

The Reality of Drug Abuse and Addiction Among Dancers

https://asanarecovery.com/the-reality-of-drug-abuse-and-addiction-among-dancers/

Substance Use and Misuse Among Professional Ballet Dancers
https://pubmed.ncbi.nlm.nih.gov/20509743/

Anger & irritability

Anger & Irritability

See the Rehabilitation For Abusers & Consent section on this page.

American Psychological Association
 

Home
https://www.apa.org/

Understanding Anger

https://www.apa.org/topics/anger/understanding

Understanding Anger: How Psychologists Help with Anger Problems

https://www.apa.org/topics/anger/understanding

Depth counseling 


Home

https://depthcounseling.org/


Call

1-312-766-8683 

Anger Management Therapy in Chicago 
https://depthcounseling.org/anger-management-chicago

Mind Remake Project
(services in the UK but great information)


Home 
https://mindremakeproject.org/

75 Helpful Anger Management Resources   https://mindremakeproject.org/2020/09/26/resources-for-anger-management/

American Psychological Association
 

Home
https://www.apa.org/
 

Substance Abuse & Mental Health Services Administration
(SAMHSA)

 

Home
https://www.samhsa.gov/

Anger Management Participant Workbook (Last updated 2019)
https://store.samhsa.gov/sites/default/files/anger_management_workbook_508_compliant.pdf

Dr. Tracy Marks


Website 
https://markspsychiatry.com/

YouTube

https://www.youtube.com/@DrTraceyMarks

YouTube: Depression and Rage: When Anger Masks Childhood Trauma
https://www.youtube.com/watch?v=R_YPp42oGKU

YouTube: Mastering Anger Playlist
https://www.youtube.com/playlist?list=PLazcP3-djRZ2vzVMmRoW9ECko2I83sB6-

antisocial personality disorder (ASPD)

Antisocial Personality Disorder (ASPD)

American Psychiatric Association
 

Home

https://www.psychiatry.org/

Antisocial Personality Disorder: Often Overlooked and Untreated
https://www.psychiatry.org/News-room/APA-Blogs/Antisocial-Personality-Disorder-Often-Overlooked

Personality Disorders

https://www.psychiatry.org/patients-families/personality-disorders

Substance Abuse & Mental Health Services Administration
(SAMHSA)

 

Home
https://www.samhsa.gov/

Antisocial Personality Disorder

https://www.samhsa.gov/mental-health/antisocial-personality-disorder














 

National library of medicine

(NIH)


Home 
https://pmc.ncbi.nlm.nih.gov/

Antisocial Personality Disorder https://medlineplus.gov/ency/article/000921.htm

nhs

(services in the uk but great information)

Home 
https://www.nhs.uk/

Antisocial Personality Disorder
https://www.nhs.uk/mental-health/conditions/antisocial-personality-disorder/

Anxiety Disorders

Anxiety Disorders

Anxiety & depression association of America 
(Adaa)


Home 
https://adaa.org/

Community Resources
https://adaa.org/find-help/support/community-resources

Brochures (Free) 
https://adaa.org/educational-resources/from-adaa-experts/downloadable-brochures

Centre for Clinical Interventions

government of Western Australia

(services in Australia but great information)


Home 
https://www.cci.health.wa.gov.au/

Anxiety Overview, Information Sheets, & Worksheets
https://www.cci.health.wa.gov.au/Resources/Looking-after-yourself/anxiety

National Institute of Mental Health (NIMH)


Home 
https://www.nimh.nih.gov/

Anxiety Disorders
https://www.nimh.nih.gov/health/topics/anxiety-disorders

Social Anxiety Disorder
https://www.nimh.nih.gov/health/publications/social-anxiety-disorder-more-than-just-shyness

Brochures (Free)

https://www.nimh.nih.gov/health/publications/anxiety-disorders-listing

the OCD & anxiety center
(Oak Brook, IL)


Home 
https://theocdandanxietycenter.com/

Anxiety Related Disorders

https://theocdandanxietycenter.com/anxiety-related-disorders/

sandstone care


Home 
https://www.sandstonecare.com/

Dr. Tracy Marks


Website 
https://markspsychiatry.com/

YouTube

https://www.youtube.com/@DrTraceyMarks

YouTube: Anxiety Playlist Playlisthttps://www.youtube.com/watch?v=_clCzEnTvAE&list=PLazcP3-djRZ1WUZSR_MZeNMdrYMVde2_D

 

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Attention-Deficit/Hyperactivity Disorder (ADHD)

Attention-deficit/hyperactivity disorder (ADHD)

u.s. centers for disease control and prevention
(CDC)

 

Home

https://www.cdc.gov/

ADHD

https://www.cdc.gov/adhd/index.html

National Institute of Mental Health (NIMH)


Home 
https://www.nimh.nih.gov/

What is ADHD
https://www.nimh.nih.gov/health/topics/attention-deficit-hyperactivity-disorder-adhd

Brochures (Free)

https://www.nimh.nih.gov/health/publications/adhd-listing

National Alliance on Mental Health (NAMI)

 

Home

https://www.nami.org/
 

Chicago Location
https://www.namichicago.org/


Attention Deficit Hyperactivity Disorder (ADHD)

https://www.nami.org/about-mental-illness/mental-health-conditions/adhd/

Locations
https://www.namichicago.org/find-a-nami

Helpline 
1-833-626-4244


Support Groups

https://www.namichicago.org/groups-and-classes

Resources
https://www.namichicago.org/resources